Cardio

Cardio

Workouts videos to get your heart rate up and burn calories.

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Cardio
  • Power Yoga Series Week 1 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 4 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 2 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 3 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level