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Restorative Yoga

Forget about whats going on in the world right now, join Lilly and I and focus on yourself for a while!
Suitable for all levels.

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Day 1 of The 7 Day Challenge

No Equipment Needed • 14m

Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

Todays 4 moves, 1 minute rounds x 3
Burpees
High plank side to side hip lowers
Sit ups
Static lunges

Up Next in No Equipment Needed

  • Restorative Yoga
    1:00:13
    Restorative Yoga

    Restorative Yoga

    Forget about whats going on in the world right now, join Lilly and I and focus on yourself for a while!
    Suitable for all levels.

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