Get fit and have fun while you are doing it with this high intensity, low impact, full body aqua workout that burns fat and builds muscle. It's adjustable for all levels, whether you're a professional athlete, nursing an injury or just looking to supplement your current exercise routine. This suped-up aquatic boot camp is your one-stop shop for an ultimate total body workout.
Noodle and pool weights recommended.
Running in place
Jumping jack variation
Standing still -
Arms fwd and back
Tennis racket arms
Wide leg cross jumps
Arms and legs
Fwd arms only
Standing on the noodle-
Right leg pulses
Right leg pulses out to the side
Left leg pulses
Left leg pulses out to the side
Two feet pulses standing on noodle
Pool weights -
Rock and roll weights horizontal
Rock and roll weights parallel
Front to back arms
Challenge move - pass unders
Wall taps no feet to the bottom
Standing cool down -
Leg circles both directions R leg
Leg circles both directions l leg
Wide leg stretch against the wall
Straight leg stretch against the wall.
Finish, awesome job!!