​Get fit and have fun while you are doing it with this high intensity, low impact, full body aqua workout that burns fat and builds muscle. It's adjustable for all levels, whether you're a professional athlete, nursing an injury or just looking to supplement your current exercise routine. This suped-up aquatic boot camp is your one-stop shop for an ultimate total body workout.
Noodle and pool weights recommended.

Running in place
Jumping jack variation
Twist jumps
Standing still -
Arms fwd and back
Scoop ups
Side scoops
Tennis racket arms
High knees
Kick backs
Wide leg cross jumps
Noodle bicycle-
Arms and legs
Legs only
Backward legs
Fwd arms only
Backward arms
Standing on the noodle-
Right leg pulses
Right leg pulses out to the side
Left leg pulses
Left leg pulses out to the side
Jump rope
Two feet pulses standing on noodle
Scissor legs
Knee twist
Frog legs
Kicking cycles
Pool weights -
Rock and roll weights horizontal
Rock and roll weights parallel
Angles
Twister
Cross country
Standing weights-
Front to back arms
Coffee grinders
Waist twist
Bicep curls
Challenge move - pass unders
Wall work-
Wall taps
Wall taps no feet to the bottom
Mountain climbers
Wall hold
Wall sprint
Standing cool down -
Leg circles both directions R leg
Quad stretch
Leg circles both directions l leg
Quad stretch
Wide leg stretch against the wall
Straight leg stretch against the wall.

Finish, awesome job!!