Dare to be fierce
Join me as we blend a mix of power yoga with strengthening strikes to give you a calorie burning, energizing, dynamic and stress releasing workout. I have created a complete body and soul experience to help reduce the stresses of modern day life to have more energy and become more productive. Hitting the pads actually displaces negative energy, releases tension and provides concentration and renewed focus, while generating a strong sense of calmness, confidence and control.
Give yourself permission to be fierce!