Pure Yoga
These are all mat mat based yoga classes designed to develop the body’s overall health, strength, and range of motion. All classes combines elements to unlock and release tension, and relax and harmonize the body and mind.
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A yoga sequence to challenge your static strength
Control your breath and body through some challenging asanas and awaken your inner power as we dive into some fun and playful moves.
Intermediate
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Power Yoga Series Week 4 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Light Your Yogi Fire
A 20 minute playful flow to challenge your strength and light your inner fire. Get creative with your yoga practice and explore some new moves.
Intermediate to advanced
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Short Hip Openers
Just what you need for a short daily hip opener practice.
Beginner Level -
Power Yoga Series Week 1 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 2 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 3 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Restorative Yoga
Forget about whats going on in the world right now, join Lilly and I and focus on yourself for a while!
Suitable for all levels.
