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Yoga Power Series

Yoga Power Series

4 Seasons

The 5 new videos each week will include a cardio, core, lower body, upper body and a stretch video for you to mix and match though the week of just watch as a one off.

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Yoga Power Series

5 Episodes

  • Power Yoga Series Week 1 Cardio
    15:13
    Power Yoga Series Week 1 Cardio
    Episode 1

    Power Yoga Series Week 1 Cardio

    Episode 1

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 1 Lower Body
    15:00
    Power Yoga Series Week 1 Lower Body
    Episode 2

    Power Yoga Series Week 1 Lower Body

    Episode 2

    Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 1 Upper body
    15:53
    Power Yoga Series Week 1 Upper body
    Episode 3

    Power Yoga Series Week 1 Upper body

    Episode 3

    Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 1 Core
    13:06
    Power Yoga Series Week 1 Core
    Episode 4

    Power Yoga Series Week 1 Core

    Episode 4

    Inspired by traditional Yoga asanas I have created this short video to challenge your core.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 1 Stretch
    12:48
    Power Yoga Series Week 1 Stretch
    Episode 5

    Power Yoga Series Week 1 Stretch

    Episode 5

    A well deserved stretch to end the week!
    Suitable for all levels

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