Yoga Power Series
4 Seasons
The 5 new videos each week will include a cardio, core, lower body, upper body and a stretch video for you to mix and match though the week of just watch as a one off.
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15:13Episode 1
Power Yoga Series Week 1 Cardio
Episode 1
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
15:00Episode 2
Power Yoga Series Week 1 Lower Body
Episode 2
Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
15:53Episode 3
Power Yoga Series Week 1 Upper body
Episode 3
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level -
13:06Episode 4
Power Yoga Series Week 1 Core
Episode 4
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level -
12:48Episode 5
Power Yoga Series Week 1 Stretch
Episode 5
A well deserved stretch to end the week!
Suitable for all levels