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Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Jump Rope
Butterfly kicks
Down dog, knee to tricep
Supermans
Up Next in 7 Day Fitness Challenge
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Day 7 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Chair pose roll back, to standing
Forearm plank
Roll ups
Chair pose with variations
