Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

Todays 4 moves, 1 minute rounds x 3
Burpees
High plank side to side hip lowers
Sit ups
Static ...

Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

January 28th
Jump squats with alternating toe taps
High plank with alternating leg lifts
Leg li...

Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

Mountain Climbers
Warrior two side crunches
Spider pushups
Squat pulses

Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

Burpee kickout
Forearm plank with oblique twist
Single leg squats
Walk out push ups

Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

Jump rope
High plank to high cobra
Bicycle abs
Tricep dips

Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

Jump Rope
Butterfly kicks
Down dog, knee to tricep
Supermans

Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

Chair pose roll back, to standing
Forearm plank
Roll ups
Chair pose with variations