Watch this video and more on Tigflix

Watch this video and more on Tigflix

Day 5 of The 7 Day Challenge

14m

Up Next in 7 Day Fitness Challenge

  • Day 6 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Jump Rope
    Butterfly kicks
    Down dog, knee to tricep
    Supermans

  • Day 7 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Chair pose roll back, to standing
    Forearm plank
    Roll ups
    Chair pose with variations