Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
January 28th
Jump squats with alternating toe taps
High plank with alternating leg lifts
Leg lifts
Side plank hold 30 R and L
Up Next in 7 Day Fitness Challenge
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Day 3 of 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Mountain Climbers
Warrior two side crunches
Spider pushups
Squat pulses -
Day 4 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Burpee kickout
Forearm plank with oblique twist
Single leg squats
Walk out push ups -
Day 5 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Jump rope
High plank to high cobra
Bicycle abs
Tricep dips