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Day 2 of The 7 Day Challenge

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Day 1 of The 7 Day Challenge

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  • Day 2 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    January 28th
    Jump squats with alternating toe taps
    High plank with alternating leg lifts
    Leg li...

  • Day 3 of 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Mountain Climbers
    Warrior two side crunches
    Spider pushups
    Squat pulses

  • Day 4 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Burpee kickout
    Forearm plank with oblique twist
    Single leg squats
    Walk out push ups