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Day 1 of The 7 Day Challenge

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Stand Up Paddle Board Yoga Trailer


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  • Day 1 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Todays 4 moves, 1 minute rounds x 3
    High plank side to side hip lowers
    Sit ups
    Static ...

  • Four Week Clean Eating Plan Intro

    Tiggy Health Clean Eating Plan is a downloadable e-book compatible with kindle and most readers. With over 300 pages to include your 4 weeks of meal plans, recipes, grocery shopping lists, daily support guide full of detox and healthy living tips and a Food Diary.

  • Promo Video

    I hope my passion for health and fitness inspire you to get onto the mat and give yourself and your body the time you deserve.