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  • Power Yoga Series Week 4 Core

    Inspired by traditional Yoga asanas I have created this short video to challenge your core.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • 7 Day Challenge Trailer

    Getting into a routine of working out is hard, join me on this 7 day challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

  • Power Yoga Series Week 4 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Aqua Fitness For A Total Body Workout Trailer

    ​Get fit and have fun while you are doing it with this high intensity, low impact, full body aqua workout that burns fat and builds muscle. It's adjustable for all levels, whether you're a professional athlete, nursing an injury or just looking to supplement your current exercise routine. This su...

  • Stand Up Paddle Board Yoga Trailer

    ​Join me for SUP Yoga, one of the most amazingly fun, invigorating yet peaceful and relaxing yoga experiences you can have. My SUP Yoga classes are guaranteed to give you a unique experience as you enjoy the fusion of yoga with one of the hottest new paddle sports. With my instruction you’ll lear...

  • Day 1 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Todays 4 moves, 1 minute rounds x 3
    Burpees
    High plank side to side hip lowers
    Sit ups
    Static ...

  • Four Week Clean Eating Plan Intro

    Tiggy Health Clean Eating Plan is a downloadable e-book compatible with kindle and most readers. With over 300 pages to include your 4 weeks of meal plans, recipes, grocery shopping lists, daily support guide full of detox and healthy living tips and a Food Diary.

  • Promo Video

    I hope my passion for health and fitness inspire you to get onto the mat and give yourself and your body the time you deserve.