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Aqua Fitness For A Total Body Workout Trailer

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Power Yoga Series Week 4 Cardio


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  • Aqua Fitness For A Total Body Workout...

    ​Get fit and have fun while you are doing it with this high intensity, low impact, full body aqua workout that burns fat and builds muscle. It's adjustable for all levels, whether you're a professional athlete, nursing an injury or just looking to supplement your current exercise routine. This su...

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    ​Join me for SUP Yoga, one of the most amazingly fun, invigorating yet peaceful and relaxing yoga experiences you can have. My SUP Yoga classes are guaranteed to give you a unique experience as you enjoy the fusion of yoga with one of the hottest new paddle sports. With my instruction you’ll lear...

  • Day 1 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Todays 4 moves, 1 minute rounds x 3
    High plank side to side hip lowers
    Sit ups
    Static ...