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  • Stand Up Paddle Board Yoga Trailer

    ​Join me for SUP Yoga, one of the most amazingly fun, invigorating yet peaceful and relaxing yoga experiences you can have. My SUP Yoga classes are guaranteed to give you a unique experience as you enjoy the fusion of yoga with one of the hottest new paddle sports. With my instruction you’ll lear...

  • Day 1 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Todays 4 moves, 1 minute rounds x 3
    Burpees
    High plank side to side hip lowers
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  • Four Week Clean Eating Plan Intro

    Tiggy Health Clean Eating Plan is a downloadable e-book compatible with kindle and most readers. With over 300 pages to include your 4 weeks of meal plans, recipes, grocery shopping lists, daily support guide full of detox and healthy living tips and a Food Diary.