Aqua Fitness For A Total Body Workout Trailer
FREE VIEW • 46s
Get fit and have fun while you are doing it with this high intensity, low impact, full body aqua workout that burns fat and builds muscle. It's adjustable for all levels, whether you're a professional athlete, nursing an injury or just looking to supplement your current exercise routine. This suped-up aquatic boot camp is your one-stop shop for an ultimate total body workout.
Noodle and pool weights recommended.
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Stand Up Paddle Board Yoga Trailer
Join me for SUP Yoga, one of the most amazingly fun, invigorating yet peaceful and relaxing yoga experiences you can have. My SUP Yoga classes are guaranteed to give you a unique experience as you enjoy the fusion of yoga with one of the hottest new paddle sports. With my instruction you’ll lear...
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Day 1 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Todays 4 moves, 1 minute rounds x 3
Burpees
High plank side to side hip lowers
Sit ups
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Four Week Clean Eating Plan Intro
Tiggy Health Clean Eating Plan is a downloadable e-book compatible with kindle and most readers. With over 300 pages to include your 4 weeks of meal plans, recipes, grocery shopping lists, daily support guide full of detox and healthy living tips and a Food Diary.
