Power Yoga Series Week 4 Core
FREE VIEW
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15m
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level
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7 Day Challenge Trailer
Getting into a routine of working out is hard, join me on this 7 day challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
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Power Yoga Series Week 4 Cardio
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You will need a jump rope if you have one!
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