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7 Day Challenge Trailer

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Power Yoga Series Week 4 Core

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  • 7 Day Challenge Trailer

    Getting into a routine of working out is hard, join me on this 7 day challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

  • Power Yoga Series Week 4 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

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