7 Day Challenge Trailer
FREE VIEW • 43s
Getting into a routine of working out is hard, join me on this 7 day challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
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Power Yoga Series Week 4 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Aqua Fitness For A Total Body Workout...
Get fit and have fun while you are doing it with this high intensity, low impact, full body aqua workout that burns fat and builds muscle. It's adjustable for all levels, whether you're a professional athlete, nursing an injury or just looking to supplement your current exercise routine. This su...
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Stand Up Paddle Board Yoga Trailer
Join me for SUP Yoga, one of the most amazingly fun, invigorating yet peaceful and relaxing yoga experiences you can have. My SUP Yoga classes are guaranteed to give you a unique experience as you enjoy the fusion of yoga with one of the hottest new paddle sports. With my instruction you’ll lear...
