Day 2 of The 7 Day Challenge
No Equipment Needed • 14m
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
January 28th
Jump squats with alternating toe taps
High plank with alternating leg lifts
Leg lifts
Side plank hold 30 R and L
Up Next in No Equipment Needed
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Power Yoga Series Week 4 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Power Yoga Series Week 4 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
Blocks optional
Intermediate Level -
Power Yoga Series Week 4 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level