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Power Yoga Series Week 4 Upper Body
No Equipment Needed • 19m
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
Blocks optional
Intermediate Level
Up Next in No Equipment Needed
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Power Yoga Series Week 4 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Day 1 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Todays 4 moves, 1 minute rounds x 3
Burpees
High plank side to side hip lowers
Sit ups
Static ... -
Restorative Yoga
Forget about whats going on in the world right now, join Lilly and I and focus on yourself for a while!
Suitable for all levels.
