Watch this video and more on Tigflix

Watch this video and more on Tigflix

Power Yoga Series Week 4 Upper Body

No Equipment Needed • 19m

Up Next in No Equipment Needed

  • Power Yoga Series Week 4 Lower Body

    Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Day 1 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    Todays 4 moves, 1 minute rounds x 3
    Burpees
    High plank side to side hip lowers
    Sit ups
    Static ...

  • Restorative Yoga

    Forget about whats going on in the world right now, join Lilly and I and focus on yourself for a while!
    Suitable for all levels.