Light Your Yogi Fire
No Equipment Needed • 21m
A 20 minute playful flow to challenge your strength and light your inner fire. Get creative with your yoga practice and explore some new moves.
Intermediate to advanced
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A yoga sequence to challenge your sta...
Control your breath and body through some challenging asanas and awaken your inner power as we dive into some fun and playful moves.
Intermediate
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Day 2 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
January 28th
Jump squats with alternating toe taps
High plank with alternating leg lifts
Leg li... -
Power Yoga Series Week 4 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level
