Watch this video and more on Tigflix

Watch this video and more on Tigflix

Power Yoga Series Week 1 Core

No Equipment Needed • 13m

Up Next in No Equipment Needed

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    Just what you need for a short daily hip opener practice.
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    Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.

    No equipment needed, just your yoga mat!
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  • Power Yoga Series Week 1 Upper body

    Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.

    No equipment needed, just your yoga mat!
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