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Power Yoga Series Week 4 Cardio

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Power Yoga Series Week 1 Cardio

Short workouts • 15m

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  • Power Yoga Series Week 4 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 4 Upper Body

    Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.

    Blocks optional
    Intermediate Level

  • Power Yoga Series Week 4 Lower Body

    Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.

    No equipment needed, just your yoga mat!
    Intermediate Level