Short workouts
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Day 1 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Todays 4 moves, 1 minute rounds x 3
Burpees
High plank side to side hip lowers
Sit ups
Static ... -
Day 2 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
January 28th
Jump squats with alternating toe taps
High plank with alternating leg lifts
Leg li... -
A yoga sequence to challenge your static strength
Control your breath and body through some challenging asanas and awaken your inner power as we dive into some fun and playful moves.
Intermediate
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Power Yoga Series Week 4 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Light Your Yogi Fire
A 20 minute playful flow to challenge your strength and light your inner fire. Get creative with your yoga practice and explore some new moves.
Intermediate to advanced
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Power Yoga Series week 3 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 3 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Short Hip Openers
Just what you need for a short daily hip opener practice.
Beginner Level -
Power Yoga Series Week 3 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 3 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 2 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Power Yoga Series Week 2 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 2 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 2 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 2 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 1 Upper body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 1 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 1 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 1 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 1 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Power Yoga Series Week 4 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Power Yoga Series Week 4 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
Blocks optional
Intermediate Level -
Power Yoga Series Week 4 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 3 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level
