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Power Yoga Series Week 3 Cardio
Short workouts • 14m
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level
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Short Hip Openers
Just what you need for a short daily hip opener practice.
Beginner Level -
Power Yoga Series Week 3 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 3 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level
