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Power Yoga Series week 3 Upper Body
Short workouts • 12m
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level
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Power Yoga Series Week 3 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Short Hip Openers
Just what you need for a short daily hip opener practice.
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Power Yoga Series Week 3 Stretch
A well deserved stretch to end the week!
Suitable for all levels