Day 1 of The 7 Day Challenge
Short workouts
•
14m
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
Todays 4 moves, 1 minute rounds x 3
Burpees
High plank side to side hip lowers
Sit ups
Static lunges
Up Next in Short workouts
-
Day 2 of The 7 Day Challenge
Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!
January 28th
Jump squats with alternating toe taps
High plank with alternating leg lifts
Leg li... -
A yoga sequence to challenge your sta...
Control your breath and body through some challenging asanas and awaken your inner power as we dive into some fun and playful moves.
Intermediate
-
Power Yoga Series Week 4 Stretch
A well deserved stretch to end the week!
Suitable for all levels
