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Power Yoga Series Week 1 Core
Short workouts • 13m
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level
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Power Yoga Series Week 1 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
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Power Yoga Series Week 4 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
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Power Yoga Series Week 4 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
Blocks optional
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