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Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level
Up Next in Power Yoga Series Week 3
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Power Yoga Series week 3 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 3 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 3 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level
