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Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
Blocks optional
Intermediate Level
Up Next in Power Yoga Series Week 4
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Power Yoga Series Week 4 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 4 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 4 Stretch
A well deserved stretch to end the week!
Suitable for all levels
