Live stream preview

Watch this video and more on Tigflix

Watch this video and more on Tigflix

Power Yoga Series week 3 Upper Body

No Equipment Needed • 12m

Up Next in No Equipment Needed

  • Light Your Yogi Fire

    A 20 minute playful flow to challenge your strength and light your inner fire. Get creative with your yoga practice and explore some new moves.

    Intermediate to advanced

  • A yoga sequence to challenge your sta...

    Control your breath and body through some challenging asanas and awaken your inner power as we dive into some fun and playful moves.

    Intermediate

  • Day 2 of The 7 Day Challenge

    Getting into a routine of working out is hard, join me on this challenge. We will work out together every day for just 14 minutes, but you will work your entire body and get your heart rate up!!!

    January 28th
    Jump squats with alternating toe taps
    High plank with alternating leg lifts
    Leg li...