Power Series

  • Power Yoga Series Week 4 Core

    Inspired by traditional Yoga asanas I have created this short video to challenge your core.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series week 3 Upper Body

    Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 2 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 4 Lower Body

    Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 3 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 3 Stretch

    A well deserved stretch to end the week!
    Suitable for all levels

  • Power Yoga Series Week 3 Lower Body

    Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 3 Core

    Inspired by traditional Yoga asanas I have created this short video to challenge your core.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 2 Stretch

    A well deserved stretch to end the week!
    Suitable for all levels

  • Power Yoga Series Week 2 Core

    Inspired by traditional Yoga asanas I have created this short video to challenge your core.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 2 Lower Body

    Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 2 Upper Body

    Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 1 Upper body

    Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 1 Stretch

    A well deserved stretch to end the week!
    Suitable for all levels

  • Power Yoga Series Week 1 Lower Body

    Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 1 Core

    Inspired by traditional Yoga asanas I have created this short video to challenge your core.

    No equipment needed, just your yoga mat!
    Intermediate Level

  • Power Yoga Series Week 1 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 4 Cardio

    Try this short video to challenge you cardio, getting your heart rate up and burning calories!

    You will need a jump rope if you have one!
    Intermediate Level

  • Power Yoga Series Week 4 Upper Body

    Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.

    Blocks optional
    Intermediate Level

  • Power Yoga Series Week 4 Stretch

    A well deserved stretch to end the week!
    Suitable for all levels