Power Series
The 5 new videos each week will include a cardio, core, lower body, upper body and a stretch video for you to mix and match though the week of just watch as a one off.
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Power Yoga Series Week 4 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series week 3 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 2 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Power Yoga Series Week 4 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 3 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Power Yoga Series Week 3 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 3 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge you lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 3 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 2 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 2 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 2 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 2 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 1 Upper body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 1 Stretch
A well deserved stretch to end the week!
Suitable for all levels -
Power Yoga Series Week 1 Lower Body
Inspired by traditional Yoga asanas I have created this short video to challenge your lower body.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 1 Core
Inspired by traditional Yoga asanas I have created this short video to challenge your core.
No equipment needed, just your yoga mat!
Intermediate Level -
Power Yoga Series Week 1 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Power Yoga Series Week 4 Cardio
Try this short video to challenge you cardio, getting your heart rate up and burning calories!
You will need a jump rope if you have one!
Intermediate Level -
Power Yoga Series Week 4 Upper Body
Inspired by traditional Yoga asanas I have created this short video to challenge your upper body.
Blocks optional
Intermediate Level -
Power Yoga Series Week 4 Stretch
A well deserved stretch to end the week!
Suitable for all levels
